This listing is for 1 Guided Journal, soft cover with 144 pages. Using 98 concepts listed alphabetically from A to Z, you'll find ways to make small changes that will lighten and brighten your life. This guided journal uses three phases—introspection, self-challenge, and action—to help you open a new page in your personal story. Jot down your thoughts, feelings, and resolutions to establish a life that reflects the real you. Follow the path toward more well-being and serenity in your everyday life, at the office, and with your family and friends.
 
Information provided is based on folklore and not intended as medical advice or a promise of any outcome. We have your best interest at heart. We hope that each user has a positive experience with our products. ***